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An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Further thoughts on fruit

Posted by kathryn in Fruit and Spring

While stonefruit may be a problem this year, it seems the Northern Territory (NT) is heading for a bumper mango crop. Estimates are they will send 2.5 million trays to market.

Given that melons and mangoes will be in peak season at the same time, according to the ABC, there may be a shortage of the refrigerated trucks used to transport the mangoes down to Sydney (oh yes and other places too). In fact, growers may be forced to send their mangoes south in unrefrigerated trucks. While they will pre-cool the fruit and send them overnight, when the temperature is lower, this is obviously not an ideal situation:

The Horticultural Association’s Tracey Leo says it is high risk and will only be used as a last resort.

“We have predicted a shortfall of about 125 vans in the peaks of the season, when melons and mangoes are coming in, in their peak,” she said.

Mangoes are the NTs largest horticultural industry and generate $40 million in produce sales each year.

Related Posts

  1. Some thoughts on fructose
  2. Fruit, nut and tahini breakfast bars
  3. How to eat more fruit
  4. More on stone fruit
  5. Making new year resolutions - thoughts, ideas and my process

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