An Honest Kitchen

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What I'm eating

• Lunch out today. Sandwich on soy and linseed bread at Sonoma. Fetta, leaves, red capsicum relish. And a coffee.
• Tuesday. Mid morning snack = a banana and small handful cashews.
• Tuesday breakfast: porridge with peanut butter & maple syrup. I'd forgotten how delicious this combination is.
• Saturday. 5 cashews and a banana before heading off on a 45 minute walk
• Friday lunch. Bits and pieces from the fridge. Couscous, white beans, lentils, cooked kale & onions, tahini dressing, rocket, green shallots

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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