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An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Easy fish recipes

Posted by kathryn in Dinners

Yesterday’s Good Living featured easy fish recipes from Bill Granger. While there are many health benefits to including fish in your diet, people seem unsure of what to do with it. As Bill says:

Fish can strike terror into the hearts of novice cooks, but ironically it is probably the quickest and simplest thing to cook.

If you’re a fish beginner, then why not try one of Bill’s recipes? They include a grilled coconut salmon, polenta crusted fish and whole baked snapper with olives.

Around the internet five other easy fish recipes I’ve come across are:

  • Stonesoup’s roast rainbow trout with crispy sage and almonds – whole trout are cooked in a super-hot oven. Takes about 15 minutes to make.
  • Joanna’s pasta with sardines – “this recipe is for people who wouldn’t normally choose to eat sardines, as the result is a very mild, though tasty sauce.”
  • Haalo’s green curry fish cakes – if you didn’t want to make your own curry paste, you could also use a good-quality shop-bought one
  • Cumin and garlic fish – spiced bream fillets cooked on the BBQ and served with a corn, tomato and avocado salsa
  • Parmesan crusted flathead – flathead fillets are dipped in parmesan and breadcrumbs and then pan-fried. Serve with oven-baked wedges and a big green salad.

Reminder

Q & A Thursday is tomorrow – let me know if you have any questions about food, nutrition and health, either by sending an email or leaving a comment.

Related Posts

  1. Bill Granger's holiday recipes
  2. What to do with sustainable fish
  3. Fish and Omega 3s
  4. Quick and easy lentil soup
  5. An easy summer Christmas menu

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Comments

Joanna 14 July, 2007

Hi – thanks for the link … on a page of such interesting a useful links. I’m going to try the parmesan crust one day soon – sounds delicious

Joanna
joannasfood.blogspot.com


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