5 ways to be cold-free this winter
Posted by kathryn in Seasonal Health
Here in Australia, we’re slipping gently into summer. However, it’s a different story for my northern hemisphere readers.
Days are shortening and the weather is getting cooler. Which also means cold and flu season is looming.
Earlier in the year I posted my top five ways to keep a cold at bay. While winter hasn’t set in, start looking after yourself now, in preparation for the cold weather. If you can follow these five strategies you will have a better cold and flu season.
More winter health posts
For more information about managing your health in winter, take a look at these posts:
- beat winter colds with ginger, honey and lemon tea
- tips to avoid colds and flus
- why it’s important to be active in winter
- do you crave carbs in winter?
- how to beat the winter lethargy
- echinacea: does it work?
17 October, 2007
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