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An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Quicklinks

Posted by kathryn in Labels & advertising and Dinners

  • Food labelling: I’ve blogged about being wary of food marketers using the word natural before. This week Refrigerator Raid posted about discussions in the US of what is natural?. There’s also some good advice on choosing the best foods for you.
  • Mediterranean lamb pizza recipe: Should You Eat That posted a simple Mediterranean lamb pizza recipe. Pitta bread bases, covered with pesto, lamb mince and a reasonable veg component. It’s then topped off with ricotta, a healthier option than mozzarella.
  • Ordering take-away: Vital Juice Daily has some advice on ordering take-out Chinese food. Take-out makes an easy dinner, especially if you’re tired and busy. But it’s worthwhile being careful about what you buy. I do the soup and steamed dumplings option a lot.
  • Weight loss: Earlier in the week I blogged about about changing your diet one week at a time – the small, achievable steps to eating well. The Fitness, Health & Diet Tips blog has posted on a similar theme, but this time about losing weight: setting short term weight loss goals.
  • Pasta recipe: I like the pasta with grilled vegetables and goat’s cheese recipe on Bear Necessities. A small amount of pasta, with lots of veg, topped off with goat’s cheese and fresh basil.
  • Soup: one for those of you in the Northern hemispere – Wendy from A Wee Bit of Cooking has posted an easy rosemary, lentil and tomato soup.

Photograph by jovike under the terms of a creative commons license.

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