What I eat: week 2 - Monday
Posted by kathryn in Blogging
08.00: Pre-breakfast
- 1 orange
09.00: Breakfast – raisin toast & coffee
- 2 slices raisin toast
- butter
- 1 soy latte
14.00: Salad with eggs
- 2 cups mixed herbs & leaves
- 1 tomato
- 1 small cucumber
- 4 tinned baby beetroots
- 2 hard-boiled eggs
Dressing
- 2 tablespoons fat free yoghurt
- 1 teaspoon seeded mustard
- 1 teaspoon red wine vinegar
- 1 teaspoon olive oil
- 1 teaspoon shoyu
16.00: Afternoon snack – fruit & muesli
- 150g yoghurt
- 1 tablespoon muesli
- 1 teaspoon honey
19.45: Dinner – bean curd omelette with Asian greens
- 75g tofu
- 1.5 eggs
- 2 shallots
- 4 cloves garlic
- 0.5 tomatoes
- 3 cups pak choy and gai lan
- 1 tablespoon olive oil
- 2 teaspoons vegetarian fish sauce
- 1 teaspoon sugar
20.30: Dessert – fruit
- half a peach
- slice of rockmelon
What’s this?
This week on Limes & Lycopene I’m blogging about what I eat – a series of photos, showing what I’ve eaten the day before.
Let me know your reactions and comments – I’m intrigued to know what you think.
04 December, 2007
Comments
I have a question. What’s the difference between shoyu and soy sauce? When I was visiting Japan last year, a Japanese friend told me that “shoyu” basically means “soy sauce” in Japanese. So why do I keep hearing “shoyu” used by English-speakers as if it means something different? I feel so out of the loop…
Thanks! :)
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