Tahini: what it is and how to use it
Posted by kathryn in Shopping Basket

A couple of weeks ago I was posting all about tahini. I thought a summary page would be useful, to finish off that series.
Below are links to my posts on the nutritional content of tahini, plus how I use it. At the end are links to other recipes and tahini ideas.
All about tahini
- What is tahini and is it good for you
- How to buy and store tahini
- How much calcium is in tahini and how to get enough calcium when you don’t drink milk
- The iron content of tahini
How I use tahini
- Tahini salad dressing
- Fruit, nut and tahini breakfast bars
- As a spread on toast
- Chickpea, lima bean and tahini casserole
- Roast pumpkin with white beans and barley
- In stir frys – recipe at the bottom of the page
Other ways to use tahini
- Barbecue eggplant slices with pomegranate, yoghurt and tahini from Stonesoup
- Triple sesame snow pea salad from Chocolate & Zucchini
- Baked fish with tahini
- Babaghanoush
- Green olive and carrot hummous from Fat Free Vegan Kitchen
- Wild greens and lemon tahini dressing from Gluten Free Girl
- Broccoli lentil soup with roasted pepper coulis
- Fantastic falafels from Green Gourmet Giraffe
- Tahini and grape syrup spread from Only Turkish Food
- Cassie at Veggie Meal Plans used my tahini dressing for a spinach, roasted beetroot and chickpea salad

Comments
That’s great to see so many recipes with tahini – thanks for including the one from my blog – hope to try lots of the others – I love tahini!
No worries at all Johanna – as I mentioned to you, I love the fact your falafels are oven baked and not deep fried.
I always used to think that tahini was a poor substiture for butter but a) it’s a lot easier to spread and b) you get used to the taste after a while.
Thank your for this post my friend. I’ve only been using tahini for hummus :)
No worries Cynthia.
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