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An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Quicklinks

Posted by kathryn in Breakfast, Salads and Ethics & Sustainablity

  • More summer drinks: Last week I linked to green apple tea and this week A Life (Time) of Cooking has posted some more gorgeous summer drink recipes.
  • The chicken you eat: There’s been some interesting debate in the UK about chicken – the ethics and cost of what we eat. Sophie from Mostly Eating has written an excellent post on this subject.
  • Muffin recipe: I’m hoping to make a batch of Wendy’s moist bran muffins this weekend. While the word “bran” is enough to send most people running – Wendy says they’re “gorgeous”.
  • How to live with someone who’s on a diet: According to Michael Gove “this is the time of year when strange things happen to your fridge”. Read more at the Times website.
  • Has fat become a moral failing: Utne Reader has an article about the politics of obesity. “Short of burning obese people in effigy, it’s hard to imagine how we could stigmatize fat more in this culture. Body hatred is regarded as a feminine virtue.” Strong stuff, but interesting reading. And thanks to Jul for first pointing me to this article.
  • Super-tasting salad: For the salad dodgers out there, Bear Necessities has made a flavour-packed parsley, capers and olive salad. Served on bruschetta with a smidgeon of goat’s cheese. Yum.

Photography by kptyson under the terms of a creative commons license.

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