Posted by kathryn in Seasonal Health and Q & A Thursday

Cold and flu season seems to have reared it’s ugly, snotty head this week. Clients, shop assistants, bloggers, readers – there seems to be a lot of sickness about.

So how do I get rid of this *%#!@ cold seems to be the question of the week.

In answer I thought I’d link back to some older posts:

• The fabulous ginger, honey and lemon tea. Drink 4 – 6 cups of this a day at the first sign of a cold and it usually disappears. I drink a plungerful of this most days during winter, as a preventative.
• Last year I also posted about my top five ways to keep a cold at bay.
• There’s a post about echinacea: does it work
• Some strategies for beating winter lethargy
• Why it’s important to be active in winter

To all of you in the Southern Hemisphere, keep well this winter.

03 April, 2008