limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Monday. Morning snack of banana, a spoonful of yoghurt and teaspoon of honey.
  • Monday. Breakfast: half a bread roll, toasted on one side. Then spread w/ tomato salsa, topped w/ cheese & grilled.
  • You can find it in the Spring free extract available for download here: http://ow.ly/14vHT
  • Saturday. Mid afternoon, leftover gingery paneer from the seminar I held today. Vegetarian version of An Honest Kitchen recipe.
  • Friday. Richard's superb home-made tomato sauce w/ capers & oregano, with spaghetti & mozzarella. Love it.

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Salads

  • Cooking at home: Mark Bittman talks about why he cooks at home and how to start cooking more.
  • Food at work: The Shifting Times blog has an excellent list of foods to have at work – to make it easier to eat well during the day. Lots of US brands, but a good guide. Thanks to CookinPanda for pointing it out.
  • Peanut noodle salad: Another great recipe from Heidi at 101 Cookbooks – a quick and easy peanut noodle salad.
  • Attitudes to weight loss: Article from Rudd Sound Bites about the realities of weight loss. Quotes Jeffrey Steingarten – one of my favourite food writers: Wise up on weight loss.
  • A healthier pastry: I never knew you could make pastry with olive oil – but according to Joanna you can. It still has the same amount of total fat. However by cutting out the butter you’re removing all the saturated fat.
  • Eating eggplants: love the look of this eggplant recipe from A Life (Time) of Cooking: steamed eggplant in sesame-soy sauce.

Photograph by Esteban Cavrico.

StumbleUpon reddit del.icio.us digg 04 April, 2008


Comments

Joanna 05 April, 2008

Thanks for the link … olive oil pastry really is delicious. I’m going to make koulibiac with it this weekend …

Joanna


kathryn 05 April, 2008

Hi there Joanna, never heard of koulibiac, but I’ve just googled it and sounds wonderful. Looking forward to seeing your version. And I’m also going to have a go at your pastry next weekend. Thanks for posting it.


cookinpanda 05 April, 2008

Thanks for the Bittman link. I have so many friends – mostly single, under 30, small kitchens, busy lives, empty cabinets – that keep telling me they want to start cooking but just can’t handle the hugeness of the undertaking. Bittman offers a lot of practical advice, as usual.
Also, thank you for linking me!


Johanna 05 April, 2008

interesting set of links as usual – I thought your series of foods that save you when you are busy would be a useful accompanying information alongside the Mark Bittman article.


kathryn 08 April, 2008

Cookinpanda – I’ve fixed up the strikeout in your original comment. It’s one of the slightly buggy things my blog does. If you use lots of dashes, it thinks you’re wanting to strikeout the phrase. Bittman’s advice is good. The most important thing to do is just start cooking. Make mistakes and realise it’s not going to be perfect.

Johanna – I’m going to continue talking about eating well when busy this week. It seems to be something I’m talking to clients about during every session at the moment.


Ricki 09 April, 2008

Great information and links, as always—thanks! I’m definitely going to try out Heidi’s salad and am intrigued by the olive oil pastry which might just get me to bake a pie. And I think being realistic about weight loss is so important, as it is definitely HARD work!


Stephen Cavrich 12 October, 2008

This is my photograph.
Esteban Cavrico


kathryn 12 October, 2008

My apologies Stephen – I’m usually really conscientious about photo attribution. I’ve added the attribution and link to you on Flickr.


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