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An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Soups, Salads and Dinners

It’s Friday – so instead of quizzes, it’s time for some links:

  • Salt & pepper: Startling photos from the BBC of a peppercorn and a grain of salt.
  • Using seaweed: Another great recipe from Food Stories – this time it’s mushroom, nori and wakame soup.
  • The easiest chickpea salad?: I love the simplicity of A Life Time of Cooking’s quick and easy chickpea salad with ginger, herbs and citrus.
  • Gingery mushroom salad: Delicious autumn food from Lucy at Nourish Me shiitakes, oyster mushrooms, leeks, gently cooked with coriander, ginger and hoisin sauce.
  • Poached eggs: I’m a huge fan of poached eggs. I use them on top of soups, on toast, over vegetables – anywhere I need a boost of protein. But they can be tricky, so I was intrigued to see this method of poaching – in clingwrap.
  • Fish & greens: Lovely recipe from Mark Bittman of steamed fish with porcinis and silverbeet. He even uses the silverbeet stems. Although I’ve never heard of tilefish?

Photograph by Ulterior Epicure under the terms of a creative commons license

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Comments

Sophie 25 April, 2008

I made the chickpea salad the other day for lunch and it was great, especially for something so quick and simple


Cassie 26 April, 2008

That S&P picture is incredible. Always enjoy seeing what you have to share with us. I have been eyeing that gorgeous wakame soup as well. I’m sure you must have seen Lucy’s ‘nori condiment’ too. It also has me intrigued. Have a great weekend, Kathryn.


Habit Guide 27 April, 2008

The salt and pepper pic is incredible. It’s amazing they can photograph something that close up. It’s worth clicking ‘next’ to see the others too. ~ James


Helen 28 April, 2008

Thanks for mentioning my soup! I have to agree with the other comments about that salt and pepper photograph – that is stunning.


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