Q & A Thursday is over
Posted by kathryn in Q & A Thursday

It’s been a bumper edition, but Q & A Thursday is now over for this month.
Today I’ve answered questions on:
- reheating rice
- whether it’s possible to eat too much fruit
- the connection between milk and acne
- the biological value of protein and it’s impact on diet
- LSA and whether you need to grind up seeds to get all their nutrition
- do cooked vegetables lose their nutrients
- fasting
If you have a question for next month then let me know by email. For more information you can take a look at the Q & A Thursday archives. I’ll update them with today’s posts in the next few days.
And of course thank you to everyone for your excellent questions and for taking part in the discussions.

Comments
Great, great info as always! I always learn something from the Q&A Thursdays. Thanks!
Wow, Kathryn, that was a bumper edition with a fantastic set of questions and answers. Your segments often get me thinking about things I might not have thought to ask myself or maybe even just haven’t thought about in a while – always a good thing! Really enjoyed the segment. :)
I do kind of wonder about fasting – maybe if even only partially – because i kind of also wonder if in general we eat far more food than we should be…ie the caloric recommendations are high…did caveman eat as often as we do and as much? perhaps another topic to look into…
thanks so much!
Ricki, Cassie, Shorty – glad you enjoyed this month’s Q & A Thursday. It was a pretty big day of blogging for me. But thoroughly enjoy the questions and trying to give meaningful answers. I’m always fascinated by what people ask – it’s not always the questions I think they would have.
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