limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Monday. Morning snack of banana, a spoonful of yoghurt and teaspoon of honey.
  • Monday. Breakfast: half a bread roll, toasted on one side. Then spread w/ tomato salsa, topped w/ cheese & grilled.
  • You can find it in the Spring free extract available for download here: http://ow.ly/14vHT
  • Saturday. Mid afternoon, leftover gingery paneer from the seminar I held today. Vegetarian version of An Honest Kitchen recipe.
  • Friday. Richard's superb home-made tomato sauce w/ capers & oregano, with spaghetti & mozzarella. Love it.

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Miscellanea

  • Easy, tasty dinner: I do like Sue’s idea for an easy mid-week dinner. Soba noodles, with a peanut and ginger sauce, vegetables, eggs. Lovely meal.
  • Recipe nutrient information: Martha Rose Shulman has posted a piece about why she doesn’t calculate the nutrients in her recipes. The article includes thoughts from Marion Nestle as well.
  • How to freeze fruit: I love this guide to freezing fruit from Pikelet and Pie. I regularly buy back-up boxes of frozen fruit. How much better to take advantage of each season’s bounty and freeze some of my own.
  • Green soup with ginger: While it has a rather too healthy-sounding name, Heidi’s green soup with ginger looks like a cracker. Spinach, ginger, sweet potato and a lovely idea to include some miso.
  • Nutrition podcasts: I am loving Nutrition Diva’s podcasts: quick and dirty tips. They’re short and concentrate on one topic. But most importantly Monica’s is a voice of rational, sensible-ness. Whether it’s debunking the food combining myths, looking at ways of increasing your fruit and veg intake, or talking about soy, Monica’s podcasts are well researched, well explained and interesting.
  • Fig breakfast crostini: They’re not in season here for ages, but I can’t get figs out of my head. I blame Gourmet Worrier and this soup recipe but now I’ve spotted Food Blogga’s glorious breakfast using fresh figs, ricotta and honey.

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Comments

Cindy 02 October, 2009

Ha! Wish I’d read the fruit-freezing post sooner. Perhaps then I wouldn’t have spent so much of this morning wrestling the peel off an already-frozen banana. :-D (All those years of uni didn’t teach me much for the real world…)


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