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An Honest Kitchen

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What I'm eating

  • Friday lunch: rye bread sandwich with inches of baby spinach, mushrooms, cheese, artichoke hearts
  • Thursday afternoon: eating an apple and some seed filled crackers
  • Thursday lunch: the final leftover soy bombs, with a big pile of rocket leaves & some tahini dressing.
  • Tues lunch with my parents. Pide bread sandwich with avocado, pesto, greens & fetta. Positively delicious. And a coffee.
  • Tuesday breakfast: kamut toast (from Sonoma) with tahini and mum's home-made plum jam

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Miscellanea

  • A different type of taco: I like this idea from Spice and More about using lettuce cups instead of taco shells. Add salad, diced tomatoes, cheese and whatever other toppings you want and then roll them up in lettuce leaves. Delicious.
  • Baked apricots: A simple idea, but such a lovely way to use dried fruit in winter – Wendy from A Wee Bit of Cooking bakes dried apricots in the oven with water, a bit of sugar and crystallised ginger. You could cook enough for a few days, store in the fridge and eat warm or cold. I reckon they’d be lovely on a bowl of breakfast porridge.
  • Christmas commercialism: According to Alex Renton at The Guardian commercialism at Christmas is nothing new. But it’s the historic Christmas menus in the article which most fascinated me – apparently “in 1206 the shopping order for King John and his court, holding Christmas at Winchester Castle, included 1,500 chickens, 5,000 eggs, 20 oxen and 100 pigs”!
  • Choice food reviews: I’ve been looking through the review and compare section of the new Choice website this week. They have useful summaries of some of the issues around basic foodstuffs, covering nutrition, production techniques, taste. Reviews include tomatoes, milk, feta cheese, potato products and so on.
  • “Poshed up baked potato”: Girl Interrupted Cooking has posted a lovely simple dish for stuffed pumpkin. Onion and garlic, breadcrumbs, cheese, fresh herbs and mustard are mixed together; stuffed into half a pumpkin and then baked in the oven. She describes it as “poshed up baked potato” which is just perfect.

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Comments

Christie @Fig&Cherry 11 December, 2009

Love the Choice link Kathryn, their ‘Compare’ series is really very informative and useful!


Elaine 12 December, 2009

Oh dear, I’m running out of ways to say “thanks” for these links but I always enjoy them. This week all are new to me. And anything with apricots or pumpkin in the description gets my attention.

I quickly skimmed the Choice web site. What a great resource! I wish we had a Canadian equivalent.


kathryn 12 December, 2009

Hi there Christie – I find there’s lots of good stuff on the new improved Choice site. Their podcasts are useful too.

Elaine: Choice is our consumer affairs body. As you may have seen they test and compile reports on a huge range of items. Their food stuff is useful, they are active advocates for better food labelling, and they frequently speak out against misleading advertising.


Arwen from Hoglet K 14 December, 2009

I like the idea of mixing ginger and apricots – two favourites has got to be better than none! The commercial Christmas article is fun too.


Michelle @ Find Your Balance 16 December, 2009

Always a brilliant selection from a wide variety of sources. Thanks!


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