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An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Quicklinks

Posted by kathryn in Legumes, Vegetables and Blogging

Some of the juicy, juicy stuff I’ve spotted recently. * White beans & a book: I love this white beans with rosemary recipe from Jules at Stonesoup_. She matches it with lamb cutlets, I can imagine mashing it on toast for breakfast or lunch. And along with the white beans, Jules has announced pre-orders are available for her new book "_And The Love is Free":http://thestonesoup.com/blog/2009/06/and-the-love-is-free-some-shameless-self-promotion/. There’s a tasty little sample you can download before ordering. * Eating at work: …

StumbleUpon reddit del.icio.us digg Read more 6 comments 20 June, 2009

Too busy to blog? So what have I been doing

Posted by kathryn in Blogging and Miscellanea

Long term readers of Limes & Lycopene will know I’m not posting as often as I used to. Over the last six months, my blogging time has been squeezed. I even missed this blog’s third birthday. So if I haven’t been blogging as much, what have I been doing? Over the last six months my clinic has boomed. We’ve never been busier. The business has been open 18 months and we’re becoming known in the suburb. Alexia and I have …

Related Posts

  1. Are you really too busy?
  2. Are you too busy to eat an orange?
  3. The foods that save me when I'm super-busy
  4. One busy person's shopping list
  5. Three avocado recipes for busy people

StumbleUpon reddit del.icio.us digg Read more 14 comments 17 June, 2009

Quicklinks

Posted by kathryn in Vegetables and Fats & oils

  • Do you need sports drinks? According to new research apparently you don’t – a bowl of cereal with some milk will do just as well. Be aware the research was partly sponsored by a cereal company. * A simple supper: I love the look of this easy, quick dinner/supper from Crunchy Green Things: smashed peas on toast. Defrosted frozen peas, oomphed up with some fresh mint and then topped with a poached egg. Simple, delicious and full of …

StumbleUpon reddit del.icio.us digg Read more 12 comments 02 June, 2009

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