limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Friday lunch: rye bread sandwich with inches of baby spinach, mushrooms, cheese, artichoke hearts
  • Thursday afternoon: eating an apple and some seed filled crackers
  • Thursday lunch: the final leftover soy bombs, with a big pile of rocket leaves & some tahini dressing.
  • Tues lunch with my parents. Pide bread sandwich with avocado, pesto, greens & fetta. Positively delicious. And a coffee.
  • Tuesday breakfast: kamut toast (from Sonoma) with tahini and mum's home-made plum jam

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Miscellanea

  • Five ingredients: Jules from Stonesoup has started a new weekly series of recipes which can be prepared in under 10 minutess and use no more than five ingredients. She kicks-off with a a lovely zucchini pasta recipe.
  • Saturated fats: There has been a lot of talk about saturated fats in the last week, following the release of a new study by the American Journal of Clinical Nutrition. Here’s Leslie Becks summary and thoughts on the research.
  • Kashmiri paneer: What a cracking recipe from Mallika at Quick Indian Cooking: kashmiri paneer. It has paneer, tomatoes, yoghurt, lots of spices and some almonds. Delicious.
  • Simple stews: Times Online have a great series on cooking shortcuts. They cover ingredients and basic processes. Good examples are these two on stews and red cabbage.
  • Lovely mashed potatoes: It was Cheap Date Sydney who directed me to this recipe from 101 Cookbooks: mashed potatoes with olive oil and kale. I’ve posted before about how I make a healthier mash but I haven’t thought to stir green vegies through. Am loving the look of Heidi’s recipe.

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Comments

lindsey clare 18 February, 2010

oh would you look at that! what a lovely surprise on a Friday morning :)

it really is a wonderful recipe/concept. i fully intend to try more of Heidi’s recipes in the future.


rosyapple 19 February, 2010

the first time we bought kale we had it mixed into mashed potatoes! kinda colcannon inspired. we’re trying to grow kale but the bugs keep eating before we do.


kathryn 19 February, 2010

Lindsey – I’d eaten the potatoes from my box, before I saw the recipe, but next week it’ll be on the menu.

And yes rosyapple – Colcannen is exactly what it’s like. I hadn’t made that connection. Hope you get to eat some of your kale, it’s a lovely, lovely vegetable.


Arwen from Hoglet K 23 February, 2010

That’s a nice article on the saturated fats. It’s annoying that popular reporting of science tends to focus on a single issue, so it’s great to read an article that takes more things into consideration.


Mallika 23 February, 2010

Awww thanks. Some super inspiration here. I’m going to stick leaf spinach in the mash for my fish pie tonight!


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