An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

Archives

Creamy egg sandwiches without the mayo

Posted by kathryn in Eggs and Lunch

Sandwiches are a standard lunch food. They’re easy to make, easy to eat, available from all food halls and are often one of the cheapest lunch-time options around. However, in terms of health, not all sandwiches are created equal. They can be monsters of saturated fat, kilojoules and grease. Or they can be much lighter fare, providing a balance of nutrition, a sensible amount of kilojoules and at least a couple of vegetable serves, along with lots of flavour. …

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Read more 13 comments 25 January, 2011

Happy new year & how are those new year resolutions going?

Posted by kathryn in Blogging

h3. Happy new year. Do you make new year resolutions? If any of yours centre around healthy eating, then I’d strongly advise reading Sophie’s simple plan to make healthy eating easier this year. It’s an easy and yet powerful principle to follow, which will lead to you eating better food this year. In the spirit of Sophie’s post I thought I’d put up a photo of the fruit and vegetables I ate on one day last week. In other …

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Read more 9 comments 13 January, 2011