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An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Four recipes that intrigue me

Posted by kathryn in Vegan, Summer, Salads and Baking

I’ve seen a lot of fabulous recipes online recently, but these four have particularly stayed with me. They’re all simple, but intriguing. Tasty looking and really interesting ways of using ingredients. So I thought I’d share them with you: # Tomato and pomegranate molasses salad: Lucy posted this Sam and Sam Clark recipe recently and it’s absolutely outstanding. I made it with some cherry tomatoes and the flavours were divine. It’s rich, sharp and yet also sweet. The leftovers were …

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Healthy Cooking Seminars

Posted by kathryn in Summer and Easier eating

Those of you in Sydney might be interested to know I’m running some more Healthy Cooking Seminars at clinic. I have two scheduled: h3. 1. Easy & Tasty Vegetarian Cooking On this Saturday, there are still a few places left. Having a couple of meat-free meals each week is a good strategy for your health. The trick to introducing more vegetarian meals is knowing what to cook, how to make a balanced meal and how to ensure it tastes delicious. …

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