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An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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7 foods I keep in my freezer

Posted by kathryn in Easier eating

Following Charlotte’s guest post on freezer love, I started thinking about all the foods I keep in my freezer. Sure there’s normal stuff like bread, leftover meals and ice. However I also put a lot of foods in my freezer, which other people probably don’t.

Driving this is my hatred of wasting food. Rather than have something go off, I’m more likely to put it in the freezer and see if that works. Some things don’t, like the time I froze raw broccoli. While other foods I just don’t like from the freezer, for example cooked rice, pasta and potatoes. However many foods freeze really well, or rather they freeze well enough for me.

1. Milk

This is a trick I got from my parents. I don’t use a lot of milk, so never go through a full carton before it goes off, which means being able to freeze milk is perfect. Mum and dad freeze their milk in the carton, whereas I separate it out into one cup portions and freeze those. You should note milk does expand when it’s frozen, because of the water content, plus it changes colour slightly. However, it does return to normal colour once defrosted.

2. Hummous & bean spreads

I love bean spreads and regularly use them on toast and salads, as well as in sandwiches. However I wasn’t using them up quickly enough, the last quarter would start going fizzy and I’d have to chuck it out. I now split a batch of hummous into quarters and freeze each portion separately.

3. Pesto & harissa

I love both of these and regularly make batches of both. However I don’t like adding stacks of olive oil to either, which means they tend to go off quickly. So I freeze harissa in tablespoon quantities and pesto in small tubs.

4. Bread dough

I never would have thought this possible, until Ganga recommended it as a way to store the leftover dough from her beautiful no knead focaccia recipe. However it works. There are some qualifiers to this. I’ve only ever stored no knead bread. I defrost the bread dough in the fridge. It’s sometimes a bit wet, so I usually scatter with a bit of extra flour and shape. I then allow it to come up to room temperature before cooking – this takes about an hour (the coming up to room temperature not the cooking!).

Update. Ganga (my oracle on this topic) has left more information on freezing bread dough in the comments below.

5. Cheese

Again, we’re not a big dairy household, plus I’m fussy about the type of cheese I eat. A single block could last us weeks and I noticed we were eating more than we needed, just to use it up. So, as an experiment, Richard stuck some in the freezer and it was fine. Again a few qualifiers here. It does change the texture slightly and so we only use freezer cheese for cooking. I’ve only ever frozen tasty/cheddar and yellow mozzarella cheese. I really would not recommend freezing an oozey camembert or some specially imported Roquefort.

6. Lime halves

When we moved into our current house we were overwhelmed with limes from the tree in our garden. There was no way we could get through the harvest, so I consulted Making a Meal of It and ended up storing some in the freezer. I have lime “cups” and half limes in the freezer and they’ve been really useful. I use the cups in drinks and squeeze the half limes into my cooking.

7. Kaffir lime leaves

About a year ago a friend gave me a pile of kaffir lime leaves. Far more than I could possibly go through in a few days. Lucy suggested freezing them and it worked perfectly. I put the kaffir lime leaves in a single layer in a ziplock bag and placed these flat in the freezer. I then get a leaf out whenever I need one and use it straight away.

What unusual foods do you keep in the freezer?

Related Posts

  1. Cold comfort - 10 reasons I love my freezer
  2. The foods that save me: dal in the freezer
  3. Keep a diet diary for a week
  4. 7 easy ways to get healthy meals on the table in 10 minutes
  5. 31 Days: keep a diet diary

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Comments

Cecilia 21 February, 2012

I really ought to start freezing milk! I find my milk consumption varies significantly, particularly since if I may bake something one weekend but not the next. So sometimes I have leftover milk – even if I buy the (expensive) 600mL carton!

Then I have the second carton/bottle at uni, which I regularly don’t finish! :(


Amanda 21 February, 2012

I keep nuts in my freezer. I buy local walnuts in bulk when in season and freeze them in smaller bags, taking out what I need for baking/eating. It is a perfect way to store them and to make sure I can have the best of the local produce.


Ganga 21 February, 2012

I store chillies too, in ziplock bags. They dont defrost very well, but can be thrown straight from the freezer into your dal or curry. Also the can still be made into wet curry pastes, direct from the freezer.

Most normal bread doughs will freeze well. I buy organic pizza dough in bulk and freeze it.

Milk was usual for me when my family was young. I could buy milk once per week and freeze it for later use.

Curry leaves and kaffir lime leaves freeze well.

I also freeze dals for those busy nights when all I can manage is to turn on the rice cooker, and heat a dal in the microwave.

And when I visit my daughter in Sydney I make big batches of everything, for her freezer. Once when she was in London, we made about 12 large tubs of Tomato Urad Dal – enough for one meal per month for a year. :) We had to borrow space in a friend’s freezer to fit it all. Her current fav frozen dish is the slow cooker black turtle bean stew.

Soups are another constant in winter in the freezer.


Kelly 22 February, 2012

Love the idea about the kaffir lime leaves. I have some right now that need some attention. I’ll freeze them, thanks! The only things I keep in the freezer are bottle of gin and martini glasses. Oh, and some chicken stock for when I want to be responsible.


kathryn 22 February, 2012

Thanks for that extra information on freezing bread dough Ganga – much appreciated.

And Kelly, I’m stunned by the idea of a freezer that’s empty apart from gin, martini glasses and chicken stock. Mine is absolutely crammed with all of the stuff above, plus leftover meals, cooked legumes, breadcrumbs, frozen peas . . .


Sophie 22 February, 2012

Kathryn you are a genius – I’ve never thought to freeze houmous and yet it’s often a struggle to get it eaten before it goes off.

Our freezer is bursting with good homemade leftovers at the moment plus all kinds of random odds and ends (I can’t bear to throw away either). There’s something really reassuring about having a well stocked freezer!

I freeze unused half glasses of wine in plastic freezer bags, just for cooking. Roast chicken carcasses in a tupperware box, ready to make stock when I have rainy afternoon at home. Boxes of roast squash to make squash and lentil dahl. Lime leaves and lemongrass as they’re not always available when you want them.

Not unusual, but there is always a bag of frozen peas and some good quality, sustainably sourced prawns in there.


Lucy 22 February, 2012

great stuff! love ganga’s idea about chillies and i’ve just started doing the wine thing sophie recco’s. there’s white fish in mine, too, to make fish cakes with.

cheese!! such good thinking – yeah, we do that too, i.e. rush through the cheddar just to get to the end of it.

have been freezing passata since the last ed. of AHK, too.

well, my freezer at the ’mo is mostly full of film…especially since i found a stash of my fave expired ones…but i think i can make room for some cheese and milk, as well.


Lucy 22 February, 2012

(apologies for silly italics up there)


kathryn 22 February, 2012

Sophie – wine of course. And so useful. The number of times I miss out the glass of wine from a recipe, because I don’t want to open a bottle. Aaand I’ve never thought to freeze roast squash – would have thought it too watery. Would also be useful for all those north american recipes which call for pumpkin puree.

And Lucy – you’re right, I also have a freezer full of little containers of passata, specifically to make that AHK pizza.


kathryn 22 February, 2012

Oh yes and I fixed up the italics thing – it was continuing the silliness down all the comments!


anh 23 February, 2012

Good topic! I do not know we can freeze milk!

I am not much of a freezer fan. I normally freeze only ingredients that can be used to cook quickly…

Stuff I freeze are chilli, lime leaves, curry leaves, pesto, chicken stock, cooked beans… Lemon grass is great too.


kathryn 23 February, 2012

Anh, I have never thought to freeze lemongrass. Do you freeze the stems whole, or sliced up in some way?


Tracey 23 February, 2012

I have all the things Kathryn mentions in my freezer at the moment, except bread dough! I only freeze mozzarella cheese because freezing changes the texture a bit – no problem for mozzarella but unpleasant with ricotta. Speaking of cheese, I’ve started freezing whey after cheesmaking – it is god’s gift to home-made bread.

Other things that are handy to have in the freezer are breadcrumbs and pre-made crumble topping (but don’t confuse it with the breadcrumbs!).

Having said that, following a recent twelve hour power outage, I bought a pressure canner and intend to can some things that I currently freeze – stock, pre-cooked legumes, tomatoes, some soups and so on. At least if the freezer goes we’ll still have a pantry-full, plus I’ll be expending energy once to preserve the items rather than continuously for as long as it’s in the freezer. With the way electricity costs are going up that’s becoming a consideration.


Trish 23 February, 2012

Parmesan cheese freezes brilliantly and thaws in a couple of minutes. In Adelaide we have a glut of cherries at Christmas time and a friend of mine said he freezes them. They freeze a treat, let them thaw slightly and they are a fruity, icy explosion in the mouth. Don’t leave them out too long as they deteriorate over the day.


Sarah 23 February, 2012

Hiya, I’m new here. I keep milk, and grated cheese in my freezer. Also ham and other cooked meats. Pizza dough. Home grown chillies. Prune puree. And fresh herbs out of those packets you get at the supermarket that are always too large to get through. Oh, I currently have red thai curry paste in an ice cube tray.


Anna @ the shady pine 23 February, 2012

Great tips here as I often need to rely on the contents of my freezer to get through the busy week. I alo freeze cooked rice to make a quick fried rice…no defrosting time required. Bananas also freeze well that are over ripe for a banana bread or smoothie fx.


Wendy 23 February, 2012

My freezer used to be full of stock and yeast and dough and stew… What happened?? Reading this has made me realise how organised I used to be in terms of food preparation and how chaotic food/meals/life is right now.


Elaine Eppler 24 February, 2012

My mom also told me about freezing milk. I have a litre in my freezer at the moment. And next to the milk – cheese, coffee, spices and walnuts.

I also have several tubs of frozen vegetable trimmings. I generate too much for my own small compost container so I freeze the excess and every month or so take it to my mom’s large compost bin.

I’m thrilled to hear limes, pesto, hummous and dahl freeze well. Never tried to freeze them before but certainly will now.


kathryn elliott 29 February, 2012

The suggestions just keep on getting better and better. Tracey – I also have breadcrumbs in my freezer, in fact I also have breadcrumb and herb mixtures I’ve made to turn into pangritata, but I’ve never thought to freeze crumble mixes. Brilliant.

And Trish your cherry experience sounds wonderful. I’ve frozen grapes before, but not because I’ve had a glut of them, simply because they’re fabulous!

Sarah – prune puree?!? Genius.

Anna – I also freeze bananas, but to turn them into ice-cream. It’s delicious.


De 29 February, 2012

Such great ideas! If I have quite a lot of veg, i’ll make a big batch of soffrito/mirepoix, then portion it up and freeze. It’s very easy to then grab one out for a quick soup – lentil, lemon and spinach soup in particular – or a pasta sauce, dahl etc. It saves a lot of time then on busy days. I finely chop 2-3 onions, carrots, half a bunch of celery and a few cloves of garlic (I use a food processor for speed) and sauté it all, then freeze.


kathryn elliott 01 March, 2012

Yet another great idea. De I have never thought to freeze soffrito, but love the idea. Gives you a real head-start on your cooking then doesn’t it. Thank you.


Lesh @ TheMindfulFoodie 02 March, 2012

Such great ideas here! In my freezer (I did end up buying a freezer after reading Charlotte’s post on your blog) are chillies (from the garden), berries (from the markets), homemade stock, pesto and a lentil dip, flours, and Naturis buckwheat bread. I hope I don’t experience a power outage like Tracey…and freezing cheese – brilliant!


Nick G. 03 March, 2012

I have no idea why I haven’t frozen milk before. I’m not much f a milk drinker so I tend to buy it by the quart and that costs more per ounce than larger units do. I know milk freezes, because my parents will often freeze milk they have around when they go on vacation (either for the purpose of keeping it around for the week they’re gone so it is good when they return, or freezing it and putting it in an ice chest to take with them) and have never had trouble with that. I should start freezing milk.

I freeze sauces a lot, since I’m single and only cook for one or two, it allows me to save the rest for later.

I freeze high-fat stuff like nuts, unsalted butter, and whole wheat flour to prevent the oils from going rancid (I often have to take the flour out of my little freezer, though…

I read once that freezing regular flour for a day or two will kill off weevil eggs and prevent them from hatching out and getting into all your dry goods. Not sure if it is true but I do freeze my non-whole flours as well for a couple of days when I buy them on the off chance that this is true.


Nick G. 03 March, 2012

Oh, another thing I freeze often is bananas when they’ve gone totally brown and I don’t want to eat them. I’ll pop them in a ziplock bag and freeze them until I’m ready to make banana bread.

About freezers: If you have the space for it a chest-style freezer is good for storage. It has more space than the over/under the fridge type, and if the power goes out it will stay cold longer and will save a bit of power when it is on. When you open a side-opening freezer all the cold air goes out and the freezer has to regenerate it. If the power is out then the cold air only regenerates through heat exchange from the food in the freezer. With a chest style freezer the cold air stays in the freezer when you open it and the warm air (which rises) stays out.

A trick I learned a while ago: If you go on vacation for an extended time you can leave a cup of ice cubes in the freezer. If, when you return, you have a solid block of ice then you know your power was out long enough for your freezer to defrost and you should probably toss out any perishable items.


anh 08 March, 2012

Hi kathryn, I puree them normally. The fat ends I mean.
i also collected all the leafy ends as well, and throw them in soup/stew and remove them before serving. No waste!


anh 08 March, 2012

^ the above comment is about freezing lemongrass.


julie 11 March, 2012

Cooked brown rice. Little hot red Thai chilis, cooked bacon, sauteed shiitakes, shredded cheese, tomato paste and the sauces I make using it. Uncooked shrimp. Wheat germ. I tried avocados once, didn’t work well, neither did hummous. Pesto, herbed butter, other flavor things I make.


JD @ Trader Joes Recipes 03 June, 2012

I freeze berries, overripe bananas, dried chiles, flaxseed meal, chia seeds, nuts, brown rice, wheat flour, ginger root, and sandwich bread because it takes me a long time to eat a loaf.


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