Posted by kathryn in Easier eating

I’ve been talking to clients this week about getting rid of their dietary low hanging fruit. These are the habits and foods which are easy to get rid of. I find most people have some eating routines which they don’t really care about. Not when they actually think about it. It might be something they continue doing out of habit, or because it’s what they think they want. Sometimes it’s a food habits which people enjoy, but not that much. …

Read more 9 comments 29 February, 2012

Posted by kathryn in Easier eating

Following Charlotte’s guest post on freezer love, I started thinking about all the foods I keep in my freezer. Sure there’s normal stuff like bread, leftover meals and ice. However I also put a lot of foods in my freezer, which other people probably don’t. Driving this is my hatred of wasting food. Rather than have something go off, I’m more likely to put it in the freezer and see if that works. Some things don’t, like the time I …

Read more 28 comments 21 February, 2012

Posted by kathryn in Labels & advertising

I read about this product last week, have been thinking about it ever since and am intrigued to know, what do you think about Avofresh? Avofresh is avocado in a tube. There’s a choice of Smooth, Firm or Chunky and there are three flavours – Original, Seasoned and Spicy. Each tube contains the equivalent of two avocadoes. The avocadoes are grown in Australia and the unopened product stays fresh for four weeks. They’re not completely additive free. Along with …

Read more 27 comments 01 February, 2012