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An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Five things I've cooked this week

Posted by kathryn in Easier eating

Omelettes. Made with eggs from the chickens we’re looking after. In this week’s version I’ve been adding a splash of shoyu to the eggs, cooking the omelette in ginger flavoured olive oil and scattering over some chopped green shallots at the end. A barley bake. Dinner I made for friends on Monday night, cooking at their house. I sauteed up all the vegetables from the bottom of their fridge, added in some chickpeas and smoked paprika, together with a …

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