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An Honest Kitchen

The eMagazine An Honest Kitchen is now on sale. For more information click here

What I'm eating

  • Lunch out today. Sandwich on soy and linseed bread at Sonoma. Fetta, leaves, red capsicum relish. And a coffee.
  • Tuesday. Mid morning snack = a banana and small handful cashews.
  • Tuesday breakfast: porridge with peanut butter & maple syrup. I'd forgotten how delicious this combination is.
  • Saturday. 5 cashews and a banana before heading off on a 45 minute walk
  • Friday lunch. Bits and pieces from the fridge. Couscous, white beans, lentils, cooked kale & onions, tahini dressing, rocket, green shallots

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Archive for An Honest Kitchen Category

Spring recipes & An Honest Kitchen

Posted by kathryn in Spring and An Honest Kitchen

Last week I had the pleasure of actually spending time with Lucy. While we work together closely on An Honest Kitchen, I could count on one hand the number of times we’ve actually seen each other face-to-face. An evening and a morning spent together, catching up and talking about food, gave us the time and space to talk about An Honest Kitchen. h3. What’s happened to Spring? Those of you in Australia will have noticed we are in the latter …

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  1. An Honest Kitchen Spring: the International Edition
  2. An Honest Kitchen: Buy the Spring & Summer Edition
  3. An Honest Kitchen: Winter & a Spring/Summer gift voucher
  4. Autumn An Honest Kitchen - out now
  5. An Honest Kitchen: real food that's good for you

StumbleUpon reddit del.icio.us digg Read more 11 November, 2009

An Honest Kitchen: Winter & a Spring/Summer gift voucher

Posted by kathryn in An Honest Kitchen

Two An Honest Kitchen announcements today: h2. Re-release of Winter When Lucy and I released the winter edition of An Honest Kitchen for those of you over the other side of the world, it was the height of summer. Talking soups, roasting lamb cutlets and comforting desserts was just not on your agenda. Therefore today we are re-releasing the winter edition of An Honest Kitchen. This new version has been revised for Northern hemisphere readers. While the core material …

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  1. Christmas Gift ideas (part 1)
  2. An Honest Kitchen Spring: the International Edition
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  4. Quicklinks - the Christmas edition
  5. How to buy gifts for kids with ADD

StumbleUpon reddit del.icio.us digg Read more 08 December, 2009

Win a full year subscription to An Honest Kitchen

Posted by kathryn in Blogging and An Honest Kitchen

Menu for Hope is back. Chez Pim’s wonderful annual fundraising event. From now until Christmas Day you can buy tickets for a wide range of prizes offered by food bloggers from around the world. h3. Who are we raising money for? All the money goes to support the UN World Food Programme’s Purchase for Progress. P4P enables smallholder and low-income farmers to supply food to WFP’s global operation. This puts more cash directly into their pockets; bolsters fragile local economies; …

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  1. An Honest Kitchen: Winter & a Spring/Summer gift voucher
  2. Autumn An Honest Kitchen - out now
  3. Spring recipes & An Honest Kitchen
  4. An Honest Kitchen: Buy the Spring & Summer Edition
  5. An Honest Kitchen Spring: the International Edition

StumbleUpon reddit del.icio.us digg Read more 14 December, 2009

Menu For Hope Winners and a Competition

Posted by kathryn in Blogging and An Honest Kitchen

I’m interrupting all the ingredients talk to update you on Menu for Hope and a competition. h3. Menu For Hope The sixth annual Menu for Hope raffle involved 200 bloggers, 204 prizes and over the two week period, we raised $78,898 for the UN World Food Program. Thank you so much to everyone who bought raffle tickets and made donations. The winners of the An Honest Kitchen subscriptions are Catherine Morey-Nase and Katrina Davidson. Congratulations to both of you, …

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  1. Are you a Menu for Hope winner?
  2. Menu for hope: the prizes
  3. Menu for hope III: the final total
  4. Announcing a competition . . .
  5. Menu for hope III: updated

StumbleUpon reddit del.icio.us digg Read more 20 January, 2010

An Honest Kitchen: Buy the Spring & Summer Edition

Posted by kathryn in An Honest Kitchen

Lucy and I are very, very happy to announce the release of the Spring and Summer editions of our eMagazine An Honest Kitchen. Between the two volumes there are over thirty recipes, covering soups, main courses and desserts. New to these issues, we’ve included a key in the table of contents, showing which recipes are vegetarian or can be adapted to be vegetarian. Plus there are cooking notes, storage tips and countless other food suggestions. h3. What’s in …

Related Posts

  1. Spring recipes & An Honest Kitchen
  2. An Honest Kitchen Spring: the International Edition
  3. An Honest Kitchen: Winter & a Spring/Summer gift voucher
  4. An Honest Kitchen: real food that's good for you
  5. Is Spring on its way?

StumbleUpon reddit del.icio.us digg Read more 25 January, 2010

I'm on the Two Fit Chicks podcast! Plus other news

Posted by kathryn in Blogging and An Honest Kitchen

Last week I recorded a Q & A session with Shauna and Carla from Two Fit Chicks and a Microphone. The podcast is now available online and it’s all about Food Glorious Food. We talk about Vitamin D, the importance of eating a variety of foods, grapeseed oil, whey powder and a whole lot of other things. For details about how to download see the Two Fit Chicks website. h3. An Honest Kitchen on Flickr and Twitter Lucy and I …

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  5. "Healthy" & "lean": two food label words you can't trust
  6. Two questions

StumbleUpon reddit del.icio.us digg Read more 23 February, 2010

An Honest Kitchen Spring: the International Edition

Posted by kathryn in Spring and An Honest Kitchen

While on this side of the world our days are shortening, the mornings are getting crisper and pumpkin, apples and plums have been arriving in my vegetable box for most of you the opposite is happening – Spring is here. So today, Lucy and I are re-launching the Spring edition of our eMagazine An Honest Kitchen. This new version has been revised for Northern hemisphere readers. While the core material, photos and approach remain the same, we’ve internationalised the …

Related Posts

  1. An Honest Kitchen: Buy the Spring & Summer Edition
  2. Spring recipes & An Honest Kitchen
  3. Autumn An Honest Kitchen - out now
  4. An Honest Kitchen: real food that's good for you
  5. An Honest Kitchen: Winter & a Spring/Summer gift voucher

StumbleUpon reddit del.icio.us digg Read more 24 March, 2010

Announcing a competition . . .

Posted by kathryn in Autumn and An Honest Kitchen

Lucy and I are cracking on with the Autumn An Honest Kitchen. It’s coming together rather well. For a while now we’ve been posting photos onto Flickr. Out-takes, process shots, some of the bodgy photos I’ve taken of early recipe testing – they’re all up at the An Honest Kitchen Flickr group. And a few of you lovely people have also posted your photos. Pictures of the recipes you’ve made. We’d love to see more of you there and …

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  1. Menu For Hope Winners and a Competition
  2. Announcing - the Pantry Challenge
  3. Announcing the Pantry Challenge: Mark 2
  4. Labor promise to banish junk food advertising to kids
  5. Burger King to improve ethical treatment of pigs and chickens

StumbleUpon reddit del.icio.us digg Read more 02 April, 2010

Quicklinks

Posted by kathryn in Miscellanea and An Honest Kitchen

  • Bone friendly recipes: In the past few weeks Sophie has posted a couple of recipe gems. Two meals which despite having no dairy are still high in calcium. A couple of weeks ago I linked to her Tofu with a Moreish Tomato and Ginger Sauce. While the latest is White Beans with Figs, Leek and Rosemary. It’s lovely food. * Food safety: Interesting piece from The Independent on sell-by dates. There’s a good round-up at the end of what …

StumbleUpon reddit del.icio.us digg Read more 09 April, 2010

Autumn An Honest Kitchen - out now

Posted by kathryn in Autumn and An Honest Kitchen

Lucy and I are very happy to be releasing the Autumn edition of An Honest Kitchen today. It’s full of recipes which are not only easy, but they’re also healthy and nutritionally balanced. Autumn contains soups which are meals-in-a-bowl, a range of main courses and there are even some puddings. The cost is A$19.95. If you want to take look, there’s a free extract available for download from here, which includes a recipe and shows the full list of …

Related Posts

  1. Spring recipes & An Honest Kitchen
  2. An Honest Kitchen Spring: the International Edition
  3. An Honest Kitchen: real food that's good for you
  4. An Honest Kitchen: Winter & a Spring/Summer gift voucher
  5. An Honest Kitchen: Buy the Spring & Summer Edition

StumbleUpon reddit del.icio.us digg Read more 20 April, 2010

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