limes & lycopene

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An Honest Kitchen

The eMagazine An Honest Kitchen is now on sale. For more information click here

What I'm eating

  • Lunch out today. Sandwich on soy and linseed bread at Sonoma. Fetta, leaves, red capsicum relish. And a coffee.
  • Tuesday. Mid morning snack = a banana and small handful cashews.
  • Tuesday breakfast: porridge with peanut butter & maple syrup. I'd forgotten how delicious this combination is.
  • Saturday. 5 cashews and a banana before heading off on a 45 minute walk
  • Friday lunch. Bits and pieces from the fridge. Couscous, white beans, lentils, cooked kale & onions, tahini dressing, rocket, green shallots

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Archive for Autumn Category

Harissa & Lablabi

Posted by kathryn in Eggs, Legumes, Recipes, Soups, Autumn, Spring and Summer

One thing I love about blogs is the way they connect people. Different countries and cultures share interests and experiences via blogs. For example in the food blogging community there are a whole series of events, where participants cook and photograph food, all based around a theme. One of these food blogging events is called the Spice is Right and it’s hosted by Barbara at Tigers&Strawberries. The latest theme ingredient is chillies and this is my entry. Chillies are …

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  1. Last week's menu
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  3. Roast pumpkin with white beans & barley
  4. Should you eat the whole egg, or just the white?
  5. What to do with mushy chickpeas

StumbleUpon reddit del.icio.us digg Read more 16 July, 2006

Fruit and veg in season: April in Sydney

Posted by kathryn in Autumn

April is here, while we’re still having beautiful weather, the mornings are getting more crisp. Autumn is upon us. So what fruit and veg are in season this month? h3. Fruit: * Apples (especially Jonathon, Royal Gala, Pink Ladies&Red Delicious) * Avocadoes (particularly Fuerte) * Bananas * Custard Apples * Fuji fruit * Grapes (although the main season is probably over) * Guava * Kiwifruit * Lemons * Limes * Mandarins (Imperial) * Melons (while they’re going out of …

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  4. Q & A Month: How quickly does fruit and veg lose its goodness?
  5. Fruit & vegetables in season in Sydney: June

StumbleUpon reddit del.icio.us digg Read more 03 April, 2007

Fruit & vegetable in season: May in Sydney

Posted by kathryn in Autumn

Time for the monthly list of the fruit and vegetables in season. h3. Fruit: * apples (fuji, golden delicious, granny smiths, gala & jonathons) * avocadoes (fuerte & hass) * bananas * chokoes * custard apples * dates * grapefruits (yellow&ruby-reds) * grapes * kiwifruit * lemonade fruit * lemons * limes * mandarins (imperials) * nashi pears * oranges (navels & valencia) * passionfruits * pears (packham, williams & beurre bosc) * persimmons * plums * pomegranates * quinces …

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  1. Seasonal fruit & vegetables: Sydney in August
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StumbleUpon reddit del.icio.us digg Read more 03 May, 2007

Quicklinks

Posted by kathryn in Autumn and Spring

  • Pomegranate honey: I love this idea via Katrina of Kale for Sale for honey with pomegranates. I’m storing this recipe away for Autumn when Australian pomegranates come into season * Don’t detox: I’ve never believed in detoxing and I heartily agree with this short piece from The Guardian – the doubtful dividends of detox diets. * Re-evaluating your 2009 health resolutions: A bit self-referential this one, as I’m pointing you to a piece I wrote for my clinic website …

StumbleUpon reddit del.icio.us digg Read more 13 November, 2009

Greens with Tahini

Posted by kathryn in Vegetables, Autumn and Vegan

I’ve been eating this a lot recently. It’s partly due to the vegie box I’ve started getting. Almost every week the box has been chock full of greenery. Basil, silverbeet, watercress, bok choy, water spinach, parsley, Chinese broccoli, coriander, amaranth and even sweet potato leaves have been in there. Freshly picked and bursting with luscious goodness, I’ve wanted to eat them straight away. This also coincided with me re-discovering one of my old cookery books. It’s a small thin, …

Related Posts

  1. Tahini: what it is and how to use it
  2. What is tahini and is it good for you?
  3. Eating your greens
  4. Tahini salad dressing
  5. How to buy and store tahini

StumbleUpon reddit del.icio.us digg Read more 01 April, 2010

Announcing a competition . . .

Posted by kathryn in Autumn and An Honest Kitchen

Lucy and I are cracking on with the Autumn An Honest Kitchen. It’s coming together rather well. For a while now we’ve been posting photos onto Flickr. Out-takes, process shots, some of the bodgy photos I’ve taken of early recipe testing – they’re all up at the An Honest Kitchen Flickr group. And a few of you lovely people have also posted your photos. Pictures of the recipes you’ve made. We’d love to see more of you there and …

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StumbleUpon reddit del.icio.us digg Read more 02 April, 2010

Autumn An Honest Kitchen - out now

Posted by kathryn in Autumn and An Honest Kitchen

Lucy and I are very happy to be releasing the Autumn edition of An Honest Kitchen today. It’s full of recipes which are not only easy, but they’re also healthy and nutritionally balanced. Autumn contains soups which are meals-in-a-bowl, a range of main courses and there are even some puddings. The cost is A$19.95. If you want to take look, there’s a free extract available for download from here, which includes a recipe and shows the full list of …

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StumbleUpon reddit del.icio.us digg Read more 20 April, 2010

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