Posted by kathryn in Blogging and Nuts & seeds

Given my recent experimentation with native spices for the Tigers & Strawberries Spice is Right food blogging event, I’m pointing you in the direction of Cook (almost) Anything Once for info on how to use Mountain Pepper Leaf (also known as mountain pepperberry).

Read more 26 August, 2006

Posted by kathryn in Vegetables, Recipes, Nuts & seeds, Dinners, Winter and Vegan

I’m finally getting back to my dinner party menu. On the night I had twelve people for dinner, including one person who can’t eat wheat (but is okay with spelt) and another friend who is lactose intolerant. For the main course I made two of these tarts. They’re vegan and I used spelt flour for the crust. I’d love to say I came up with this recipe, because it’s inventive, full of flavour and really adds to the total …

Read more 04 January, 2007

Posted by kathryn in Nuts & seeds

Paul has asked about nuts: bq. I do like snacking on nuts and I probably like them all. From a nutritional viewpoint, (assuming non salted and non toasted/dressed are best) which varieties are particularly beneficial? Is a selection better than one single type? Nuts are a wonderful, wonderful food. They’re high in protein (15 – 25%) and also contain useful amounts of fibre, potassium, magnesium, zinc, vitamin E, along with some B vitamins and antioxidants. Nuts are also high …

Read more 14 June, 2007