An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

Archives

How to contact Kathryn

To book an appointment

I see clients in person at the Balance2health in Gladesville, where I also run cooking classes and weight loss groups. All details about consultations, services and prices are on the clinic website and there are regular updates on our Facebook page. To book an appointment please send me an email.

Freelance writing

I work as a freelance food and cookery writer for a number of publications both on- and off-line. These include Readers’ Digest, HealthSmart, Private Practice and the self-published e-magazine An Honest Kitchen. If you would like to discuss freelance writing opportunities, then please send me an email.

Comments and feedback

If you have a response to one of my blog posts, disagree with something I say or want to join in the conversation, then leave a comment. At the end of each article there is a “Comments” link – clicking on that will take you to a form where you can leave your feedback and join in the conversation. I read all comments and try to respond to as many of them as possible.

Twitter and Delicious

My main Twitter account is @KathrynElliott. I also tweet about what I eat @LimesLycopene.

I regularly tag articles I’m reading on the social bookmarking site Delicious. My user name is kathrynee.

Limes & Lycopene mailing list

You can keep up to date with Limes and Lycopene, by subscribing to my RSS feed, or to the free occasional email newsletter.

Do you accept review copies of books or products for consideration?

Please note I do not publish reviews on Limes & Lycopene.

I occasionally review products for magazines. Please note these are all Australian magazines, so your product must be available in this country to be considered. My preference is that you email me in advance, quickly outlining the book or product before sending it out.

I primarily write about natural foods, products and how to eat a healthy diet. I do not review supplements, I’m anti-superfoods, I do not review medical procedures and I’m not interested in anything that contains a long list of additives, trans fats and artificial rubbish.

I can be contacted by email kathryn@kathrynelliott.com.au.